emstylee's tumblr haha
yackattack:

Happy Halloween, everyone!
Here’s a wonderful batch of sugar cookies with a delicious chocolate icing, that I made for my friend’s pumpkin carving party on Saturday! Check out the obscene pumpkin carving and recipe at Vegan Yack Attack!

yackattack:

Happy Halloween, everyone!

Here’s a wonderful batch of sugar cookies with a delicious chocolate icing, that I made for my friend’s pumpkin carving party on Saturday! Check out the obscene pumpkin carving and recipe at Vegan Yack Attack!

paulbrady:

Grant Martin went to see the start of the Volvo Ocean Race from Alicante, Spain to Cape Town, South Africa.

paulbrady:

Grant Martin went to see the start of the Volvo Ocean Race from Alicante, Spain to Cape Town, South Africa.

vacation

I am going to London next week vacation, my wife and me a go, we plan to stay in that one week, then go to France, Provence, Oh, stay in Provence we flew back to New York three days later, it would be a wonderful holiday, my friends please contact me via email.

blogilates:

NEED YOUR POP PILATES MEET UP RSVP (for headcount) and some other questions about a fitness jewelry line!
So I am in talks with a couple places for the meet up, I want it to happen before the new year! I also may be teaming up with an awesome jewelry company to come up with fitness-related jewelry designs for y’all! I’m so excited!!!! Weeeee!!
So I need feedback from you for a few things to make all of the above happen, could you please comment below and answer these questions:
1. Can you come to the meet up class? I need a headcount. YES or NO
2. What weekend is better for you? Nov 12 or 13 or Dec 3 or 4?
3. If I pick a location in Foster City, CA – can you come (bigger space)? You’d need a car or Zipcar OR you could arrange to meet with other POPsters that day who could drive you.
4. If I pick a place in the city (San Francisco), can you come?
5. What kind of fitness related jewelry would you like to see? (mini yoga mat necklaces, kettlebell earrings etc.) Get creative!
6. What inspirational and motivational sayings get you all FIRED UP!!?

blogilates:

NEED YOUR POP PILATES MEET UP RSVP (for headcount) and some other questions about a fitness jewelry line!

So I am in talks with a couple places for the meet up, I want it to happen before the new year! I also may be teaming up with an awesome jewelry company to come up with fitness-related jewelry designs for y’all! I’m so excited!!!! Weeeee!!

So I need feedback from you for a few things to make all of the above happen, could you please comment below and answer these questions:

1. Can you come to the meet up class? I need a headcount. YES or NO

2. What weekend is better for you? Nov 12 or 13 or Dec 3 or 4?

3. If I pick a location in Foster City, CA – can you come (bigger space)? You’d need a car or Zipcar OR you could arrange to meet with other POPsters that day who could drive you.

4. If I pick a place in the city (San Francisco), can you come?

5. What kind of fitness related jewelry would you like to see? (mini yoga mat necklaces, kettlebell earrings etc.) Get creative!

6. What inspirational and motivational sayings get you all FIRED UP!!?

morgans-hotels:

Can’t all electronic music be this way? An anthem to get you pumped for today.

Masked experimental electronic beats by SBTRKT poolside for Mondrian Sessions in LA. To attend the other Mondrian Sessions.

sarahfit:

Apple Cinnamon Oatmeal Pancakes
 Makes: 2 servings
Prep Time: 30 minutes (or overnight)
Cooking Time: 6 minutes
Ingredients:
1/4 cup of Rolled Oats
1 small Apple (chopped finely)
1/2 tbsp Chia Seeds
1 tsp Cinnamon
5 drops of liquid stevia like NuNaturals (you may also use a packet of stevia, sugar or other sweetener) *optional
2 cups Water
3 tbsp Egg Whites (or 2 Egg Whites or 1 Egg plus 1 Egg White)
1 scoop Vanilla Whey Protein Powder
Directions:
I made my oatmeal using my rice cooker by combining the first 5  ingredients and stirring occasionally for about 2 hours.  I did this  after dinner and unplugged it right before bed.  You can also boil the  water, add in the oats, apple, chia, cinnamon and stevia and simmer for  20 -30 minutes or until water is absorbed.  This is too much water but  the oats will expand and chia seed will soak it up too. 
This is why it’s fun to make the oatmeal the night before.  Add in 1/2  cup of the apple cinnamon oatmeal to a bowl combining with the egg  whites and protein powder.  Blend with an immersion blender, blender or  fork.  Spray a pre-heated pan on medium and add mixture.
Once the bottom is settled and easy to flip, turn and cook for another  2-3 minutes.  Serve with maple syrup, heated peanut butter, extra  oatmeal, Greek yogurt or plain if you’re like me.  Below is a typical  breakfast for me: Protein pancake with a 1/2 grapefruit, water and  coffee! YUM!

sarahfit:

Apple Cinnamon Oatmeal Pancakes

  •  Makes: 2 servings
  • Prep Time: 30 minutes (or overnight)
  • Cooking Time: 6 minutes

Ingredients:

  • 1/4 cup of Rolled Oats
  • 1 small Apple (chopped finely)
  • 1/2 tbsp Chia Seeds
  • 1 tsp Cinnamon
  • 5 drops of liquid stevia like NuNaturals (you may also use a packet of stevia, sugar or other sweetener) *optional
  • 2 cups Water
  • 3 tbsp Egg Whites (or 2 Egg Whites or 1 Egg plus 1 Egg White)
  • 1 scoop Vanilla Whey Protein Powder

Directions:

I made my oatmeal using my rice cooker by combining the first 5 ingredients and stirring occasionally for about 2 hours.  I did this after dinner and unplugged it right before bed.  You can also boil the water, add in the oats, apple, chia, cinnamon and stevia and simmer for 20 -30 minutes or until water is absorbed.  This is too much water but the oats will expand and chia seed will soak it up too. 

This is why it’s fun to make the oatmeal the night before.  Add in 1/2 cup of the apple cinnamon oatmeal to a bowl combining with the egg whites and protein powder.  Blend with an immersion blender, blender or fork.  Spray a pre-heated pan on medium and add mixture.

Once the bottom is settled and easy to flip, turn and cook for another 2-3 minutes.  Serve with maple syrup, heated peanut butter, extra oatmeal, Greek yogurt or plain if you’re like me.  Below is a typical breakfast for me: Protein pancake with a 1/2 grapefruit, water and coffee! YUM!

blogilates:

RSVP for the POP Pilates Meetup on Dec 3 today! Space is limited. So only request a ticket if you really plan on coming. Can’t wait to meet you guys! Will also be live streaming the event for POPsters all over the world! Maybe we can have some of our ambassadors on a live panel? Hahahaha!!!
Make sure you wear your MuffinTop shirts so it’s like we’re a secret pop army in uniform…
RSVP here
Who’s coming!!??

blogilates:

RSVP for the POP Pilates Meetup on Dec 3 today! Space is limited. So only request a ticket if you really plan on coming. Can’t wait to meet you guys! Will also be live streaming the event for POPsters all over the world! Maybe we can have some of our ambassadors on a live panel? Hahahaha!!!

Make sure you wear your MuffinTop shirts so it’s like we’re a secret pop army in uniform…

RSVP here

Who’s coming!!??